Fork vs Spoon

Fork vs Spoon is a weekly radio/podcast show on WCOM that will go behind the scenes of the Carrboro, Chapel Hill hospitality industry, Sundays 12-1pm.
conducting interviews with Owners, Chiefs, bartenders, and wait staff, Getting the inside scoop on what it takes to run a restaurant, and other hospitality industry businesses.
chatting about culinary specialties, cocktails, and the history of small business in the area.

Host Michael Benson has over 30 years of hospitality experience ( currently building his fourth restaurant in Chapel Hill ), and has been a radio host at various local radio stations.

Co-Hosts Carrie Brogen ( President of Chapel Hill/Carrboro Foodies, Mandey Brown ( owner of Imbibe restaurant ), and Stephen Murtaugh ( GM of Oak Leaf restaurant ).

The show will also have rotating and invited guest co-hosts from the interested hospitality businesses in the area.

This will be a lively, fun, and interesting program with it’s focus on the Carrboro, Chapel Hill hospitality industry, which can be heard locally at 103.5FM and streaming worldwide at, tunein radio, and other streaming services. Join in on the conversation.

Born In The Mountain

Born In The Mountain
BORN IN THE MOUNTAIN: Obscure Bluegrass, Old-Time, and Gospel
Old Time Music is On The Air. Join me, Ivy Sheppard, for unique programming on several radio stations.  The Ivy Sheppard airs live Monday-Friday from 7-10am on Bluegrass Country  featuring new bluegrass releases and traditional classics and rarities. Saturday evening’s bring you Born In The Mountain from 8-10pm,  and Sunday morning it’s “Stained Glass Bluegrass” from 6-10am.  WBCM Radio Bristol  Tuesday and Thursday from Noon-2pm EST,  and WPAQ on Saturdays from 2-3pm as I feature obscure records and field recordings from the foothills of the Blueridge and beyond. Tune in to  “An Old Revival Meeting” for an hour of good ol’ gospel you’re not likely to hear anywhere else on Sundays  at 9am on WCOM 103.5FM  and 10pm  on WEHC 90.7FM.
Got something you want to hear or just want to get in touch?  Are there some recordings  I need to know about?  Have you got any old reels or tapes that would be good on my show? Shoot me an email!  I’m equipped to transfer 78s, 16″ transcription discs, 45s, 33s, cassettes, and reels.  This music needs to be preserved and archived.  Help me do it.  I welcome any contribution you can offer to my shows.  I also buy old records. Contact me.

Bluesboro -rebroadcast

Bluesboro is for the community of blues enthusiasts at all levels who enjoy traditional and current blues artists. It will include occasional interviews, some rebroadcasts of live performances and a great blues playlist.

Blues is more than a genre of music, it is a feeling and we will be feeling it every Monday night from 9 pm until 11 pm

Hosted by Jerry Villemain. Send your comments and suggestions to